Plyometric Training
Plyometric Training for Explosive Fitness & Speed
Unlock speed, power, and agility with expert plyometric training in Ajman by coach Tinu B Tharique.
Plyometric Training for Explosive Performance
Want to run faster, jump higher, and move with power and purpose? Plyometric training, also known as jump training, is a performance-focused workout method designed to develop explosive power, boost muscle strength, and enhance sports performance. Whether you’re an athlete, a weekend warrior, or just looking to elevate your fitness, plyometrics builds the kind of strength that translates to real-world movement.
Under the guidance of personal coach Tinu B Tharique,you’ll learn how to apply proper landing mechanics, safely progress jump variations, and activate both upper and lower body through targeted drills. Each session is customised based on your mobility, sport, and goals—whether it’s vertical jump gains, sprint speed, or just building explosive strength for everyday function.
Class Info
Category : Plyometric Training
Trainer: Tinnu B Tharique
Duration : 60 Day
Student : 30 Persons
Time : Morning / Night
Amount : $200
Schedule
Monday : 6 am - 7 am
Tuesday : 6 am - 7 am
Wednesday : 6 am - 7 am
Thursday : 6 am - 7 am
Friday : 8 pm - 9 pm
Saturday : 8 pm - 9 pm
Sunday : 8 pm - 9 pm
- Athletes improving speed or jump height
- Fitness enthusiasts seeking fat-burning performance workouts
- Seniors improving balance and joint health
- Anyone plateauing on traditional strength or cardio routines
What You’ll Gain
Explosive Strength
Build fast-twitch power for quicker movements, faster sprints, and higher jump heights.
Injury Prevention
Reinforce muscle-tendon units for safer landings and reduced joint stress under load.
Athletic Performance
Improve acceleration, footwork, and directional changes for sport-specific competitive gains.
Time Efficiency
What Is Plyometric Training?
Plyometric training involves quick, powerful movements that stretch and contract muscles in rapid succession—think jump squats, split lunge jumps, and medicine ball throws. This type of training leverages the stretch-shortening cycle to generate maximum force in minimal time. It’s ideal for athletes in track and field, basketball, football, and anyone looking to improve strength, speed, or jumping height.
Even if you’re new to the term, you’ve likely done basic plyometrics: skipping, bounding, jumping rope. With proper form and progression, it becomes one of the most efficient ways to activate fast-twitch muscle fibers and improve total-body coordination.
Common Plyometric Exercises Used in our Sessions
| Exercise | Focus Area |
|---|---|
| Box Jumps | Lower-body power and reactive landing |
| Jump Squats | Concentric leg strength and glute activation |
| Plyo Push-ups | Upper-body explosive strength |
| Skater Hops | Lateral agility and single-leg balance |
| Depth Jumps | Elastic muscle control and ground reaction force |
| Medicine Ball Slams | Upper-body power and core activation |
Why It Works?
Plyometrics activate the neuromuscular system, recruit multiple muscle groups, and condition the muscle-tendon complex. This leads to:
Faster sprint times
Greater vertical and horizontal jumps
Improved agility for real-life or sport scenarios
Safer deceleration (landing without injury)
It’s science-backed, sport-specific, and one of the best ways to convert raw strength into real-world performance.
Why Train With Tinu B Tharique in Ajman?
- Certified personal trainers
- Customized plans based on your fitness goals
- Free initial assessment
- Private sessions or group classes
- Modern gym equipment in a clean, motivating space
Get personalised plyometric training
Looking for weight Training near me?
Our MMA academy is located in
Paradise, lake towers B6 Emirates City, Ajman – UAE.
Is plyometric training suitable for beginners?
Yes—but it must be properly scaled. Coach Tinu teaches fundamentals like landing mechanics and core bracing before advancing to jumps.
What are the benefits of plyometric training?
It increases explosive power, improves sport performance, helps with injury prevention, and requires little equipment.
How often should I do plyometric workouts?
1–2 times per week is ideal for most. Advanced athletes may integrate more with structured rest and strength support.
Is plyometrics better than weight training?
It’s different—not better. Strength training builds base force, while plyometrics teaches how to use it quickly.
What sports benefit from plyometric workouts?
Basketball, volleyball, football, track and field, tennis, and combat sports all benefit from quicker movements and reactive strength.