No, weight training does not stunt growth when done properly. In fact, strength training can improve bone density, posture, and joint stability in growing teens and young adults. Supervision, proper form, and age-appropriate loads are key.

Weight training helps increase muscle mass, burn fat, improve metabolism, boost strength and endurance, enhance mental focus, and reduce the risk of chronic diseases. It’s also excellent for building confidence and maintaining long-term mobility.

Popular weight training exercises include:

• Squats

• Deadlifts

• Bench Press

• Overhead Press

• Pull-Ups

• Barbell Rows

• Lunges
  These exercises target major muscle groups and build overall strength when performed with proper technique.

If your goal is strength or muscle gain, it’s best to do cardio after weight training. This preserves your energy for lifting. If your focus is fat loss or endurance, light cardio before lifting can serve as a warm-up. Ultimately, the order depends on your fitness goals.

Both have unique benefits, and the best choice depends on your fitness goals.

• Cardio improves heart health, endurance, and burns calories during the workout.

• Weight training builds muscle, boosts metabolism, and helps burn fat long after your session ends.
  For optimal results, a combination of both is ideal. Many of our programs in Ajman include strength plus conditioning sessions for balanced fitness.

Yes, weight training can have a positive effect on libido. Regular resistance training helps regulate hormones like testosterone and growth hormone, which are closely linked to sexual health and energy levels—especially in men. It also improves blood circulation, reduces stress, and enhances body confidence, all of which contribute to a healthier sex drive. As with any training, consistency and recovery play a key role in seeing these benefits without overtraining.