Anaerobic Exercise
Anaerobic Exercise & Training in Ajman
Explore anaerobic exercise with Coach Tinu in Ajman—explosive workouts that build power, muscle, and lasting calorie burn.
What is anaerobic exercise?
Anaerobic exercise refers to high-intensity physical activity performed in short bursts where the body’s demand for oxygen exceeds its oxygen supply. Instead of relying on oxygen to produce energy, anaerobic workouts use stored energy in your muscles. Common examples include sprinting, heavy weightlifting, plyometric drills, and high-intensity interval training (HIIT).
This form of exercise helps build strength, increase power output, and improve muscle endurance. It also contributes to fat loss by boosting post-exercise calorie burn and promoting lean muscle growth. Circuit training often includes anaerobic elements when short rest periods and explosive movements are involved.
Anaerobic Exercise & High-Intensity Training
Training begins with a performance screen to gauge strength, mobility, and baseline power. From there, Tinu builds progressive programmes that blend Olympic-style lifts, sled pushes, kettlebell swings, medicine-ball slams, and sprint intervals. Sessions last 25–40 minutes, balancing maximum intensity with adequate recovery so you leave stronger—not exhausted. Whether you’re a beginner craving a challenge or an athlete chasing an edge, this format delivers results you can measure in the mirror and on the stopwatch.
Class Info
Category : Anaerobic Exercise
Trainer: Tinnu B Tharique
Duration : 60 Day
Student : 30 Persons
Time : Morning / Night
Amount : $150
Schedule
- Busy professionals seeking quick, high-return workouts
- Athletes needing explosive power and speed
- Weight-loss clients wanting long-lasting calorie burn
- Women and men aiming to sculpt lean muscle definition
- Anyone plateauing on traditional cardio programmes
What You’ll Gain
Explosive Power
Explosive power development for heavier lifts, higher jumps, and stronger overall performance capacity daily.
Metabolic Spike
Metabolic spike that keeps calories burning for hours post-workout, supporting efficient long-term fat loss.
Lean Muscle
Lean muscle growth driven by fast-twitch fiber activation and heightened anabolic hormone response levels.
Athletic Speed
| Improved athletic speed, agility, and reaction time through short-burst drills demanding maximal neuromuscular coordination. |
Why Train With Tinu B Tharique in Ajman?
- Certified personal trainers
- Customized plans based on your fitness goals
- Free initial assessment
- Private sessions or group classes
- Modern gym equipment in a clean, motivating space
Ready to Begin Your Anaerobic Exercise & Training ?
Looking for Anaerobic Exercise & Training in Ajman?
Our MMA academy is located in
Paradise, lake towers B6 Emirates City, Ajman – UAE.
What’s the difference between anaerobic and aerobic exercise?
Anaerobic exercise involves short, intense bursts of activity—like sprinting or heavy lifting—where your body relies on stored energy instead of oxygen. It’s ideal for building muscle, boosting power, and burning fat post-workout.
In contrast, aerobic exercise includes longer-duration, steady activities like jogging or cycling, which rely on oxygen for fuel. It’s great for improving heart health and endurance.
In short:
Anaerobic = high intensity, short duration, no oxygen
Aerobic = moderate intensity, long duration, oxygen-based
What are some core anaerobic exercises?
Core anaerobic exercises include short, high-intensity movements that build power, speed, and muscle. Examples include:
Barbell power cleans for full-body explosive strength
20-metre sprints to improve acceleration and fat burn
Kettlebell swings targeting posterior-chain and hip drive
Medicine-ball slams for upper-body power and core engagement
Box jumps to boost lower-body explosiveness and agility
Battle rope waves for intense shoulder endurance and conditioning
These exercises are performed in short bursts with rest intervals, making them ideal for strength and metabolic gains.
Is anaerobic exercise good for weight loss?
Yes, anaerobic exercise is excellent for weight loss. High-intensity movements like sprints, kettlebell swings, and circuit-style training trigger the afterburn effect (EPOC), causing your body to burn calories for hours post-workout. It also helps build lean muscle mass, which increases your resting metabolic rate, helping you burn more calories even at rest.
How often should I do anaerobic workouts?
For most people, 2–4 anaerobic workouts per week is ideal, depending on fitness level and recovery needs. These sessions are intense, so spacing them out allows your muscles to repair and grow. Beginners may start with two sessions weekly, while advanced clients can alternate anaerobic with active recovery or aerobic training for balance.