Circuit Training
Circuit Training Routine & Exercises in Ajman
Discover efficient circuit training routines & exercises in Ajman. Burn fat, build strength, and improve cardio with expert personal coaching.
Circuit Training Routine & Exercises in Ajman
If you’re looking to improve your cardiovascular fitness, lose weight, and build full-body strength—all in one session—circuit training is the answer. As a dynamic and effective method that combines cardio and strength, circuit workouts involve moving through a series of training exercises with minimal rest, keeping your heart rate high and your muscles engaged. Whether your goal is fat loss, conditioning, or functional fitness, this approach delivers efficient and transformative results.
What Circuit Training Involves
Class Info
Category : Circuit Training
Trainer: Tinnu B Tharique
Duration : 60 Day
Student : 30 Persons
Time : Morning / Night
Amount : $200
Schedule
Monday : 6 am - 7 am
Tuesday : 6 am - 7 am
Wednesday : 6 am - 7 am
Thursday : 6 am - 7 am
Friday : 8 pm - 9 pm
Saturday : 8 pm - 9 pm
Sunday : 8 pm - 9 pm
- Beginners looking to get fit
- Women aiming for tone and endurance
- Men targeting strength & fat loss
- Seniors wanting safe cardio and strength
- Athletes seeking conditioning
What You’ll Gain
Endurance Boost
improve heart efficiency, breathing capacity, and overall stamina through nonstop cardio-driven functional movement circuits.
Rapid Fat Loss
Incinerate calories quickly and keep metabolism elevated long after class for steady fat loss.
Total-Body Strength
Develop muscular power and definition across all major muscle groups using varied resistance modalities.
Mental Toughness
Strengthen resilience, discipline, and focus by completing challenging timed rounds with minimal rest periods.
Why Train With Tinu B Tharique in Ajman?
- Certified personal trainers
- Customized plans based on your fitness goals
- Free initial assessment
- Private sessions or group classes
- Modern gym equipment in a clean, motivating space
Ready to Begin Your Circuit training?
Looking for circuit Training near me?
Our MMA academy is located in
Paradise, lake towers B6 Emirates City, Ajman – UAE.
What is circuit training and how does it work?
Circuit training is a form of workout where you perform a series of exercises—known as “stations”—one after another with minimal rest in between. It combines cardiovascular conditioning with strength training, making it a time-efficient way to burn fat, build endurance, and work multiple muscle groups in a single session.
What are some effective circuit training exercises?
Effective circuit training exercises include a mix of bodyweight movements, resistance exercises, and cardio drills. Examples include:
Jumping jacks
Push-ups
Squats
Mountain climbers
Plank holds
Dumbbell rows
These can be arranged in rounds of 30–60 seconds per station for a balanced full-body workout.
Is circuit training good for weight loss?
Yes, circuit training workouts for weight loss are highly effective. They keep your heart rate elevated, burn a significant number of calories, and build lean muscle, which helps increase your resting metabolism. Combining strength and cardio in one session makes it ideal for fat loss and body composition improvement.
What is Example Circuit Training Routine?
Example Circuit Training Routine (Bodyweight-Based)
| Exercise | Duration/Reps | Target Area |
|---|---|---|
| Bodyweight Squats | 30 sec | Lower body |
| Push-Ups | 30 sec | Upper body |
| Plank | 30 sec | Core |
| Jumping Jacks | 30 sec | Cardio |
| Lunges (each leg) | 30 sec | Lower body |
| Mountain Climbers | 30 sec | Core + Cardio |
| Triceps Dips (on chair) | 30 sec | Upper body |
| High Knees | 30 sec | Cardio |