Strength Training
Expiratory Muscle Coaching in Ajman & Dubai
Train strength & fitness in Dubai with Coach Tinu. Safe, progressive workouts including expiratory muscle strength training for improved breathing and health.
trength Training & Expiratory Muscle Coaching in Dubai
Strength is more than just muscle size—it’s about building a resilient body that performs well and protects against injury and illness. At Tinu B Tharique’s private coaching space in Dubai, you’ll train not only for physical performance but also for function, health, and quality of life. That’s why we integrate traditional strength training with specialised techniques like expiratory muscle strength training (EMST) for full-body results.
Whether you’re looking to lift heavier, boost your metabolism, improve posture, or simply move better throughout the day, every session is tailored to your goals. We apply principles of progressive overload, movement screening, and evidence-based programming so your results are measurable, safe, and sustainable.
Class Info
Category : Strength & Fitness Training
Trainer: Tinnu B Tharique
Duration : 60 Day
Student : 30 Persons
Time : Morning / Night
Schedule
Monday : 6 am - 7 am
Tuesday : 6 am - 7 am
Wednesday : 6 am - 7 am
Thursday : 6 am - 7 am
Friday : 8 pm - 9 pm
Saturday : 8 pm - 9 pm
Sunday : 8 pm - 9 pm
- Office workers needing posture and strength care
- Clients with medical conditions requiring breathing support
- Seniors regaining mobility and muscle tone
- Lifters and athletes looking to improve core stability and lung power
- Beginners seeking a smart, scalable strength system
What You’ll Gain
Total Strength
Build full-body strength that supports posture, movement, and everyday energy output safely.
Better Breathing
Improve lung function and airway protection through expiratory muscle strength training (EMST)
Injury Prevention
Strengthen joints and tendons while reinforcing body mechanics and balance under load.
Progress Tracking
Monitor gains in strength, mobility, and stamina with personalized metrics and review.
What Is Expiratory Muscle Strength Training (EMST)?
Expiratory Muscle Strength Training is a science-backed technique that improves the power of your breathing muscles, especially those used for forceful exhalation, swallowing, and coughing. Originally designed for clients with Parkinson’s disease, dysphagia, and head and neck cancer, it’s now widely adopted to improve respiratory fitness, airway protection, and voice control.
You’ll use a handheld, spring-loaded valve device to train your muscles against resistance—just like lifting weights, but for your lungs. Over time, this improves maximum expiratory pressure (MEP), an important biomarker for breathing performance.
What Workouts Are Included?
We blend functional strength training with core respiratory work, using tools like:
| Exercise Type | Examples |
|---|---|
| Compound Lifts | Deadlifts, squats, overhead press |
| Bodyweight Drills | Push-ups, pull-ups, dips |
| Resistance Bands | Shoulder rehab, glute activation |
| EMST Protocols | 5×5 daily breath sets with increasing pressure load |
| Mobility & Balance | Loaded carries, single-leg exercises, spine realignment |
Evidence-Based & Results-Driven
Many clients dealing with conditions like Parkinson’s, dysphagia, spinal injury, or even just poor posture benefit from this integrative approach. We incorporate:
Breath training tools
Dysphagia support techniques
EMST150 protocols
Swallowing safety practices
Functional range testing
Penetration Aspiration Scale (PAS) assessments (if relevant)
Tinu stays updated with protocols from resources like PowerBreathe, NHS UK, and Swallowing Disorder Foundation, ensuring your programme is modern, medical-grade, and measurable.
Why Train at TG MMA in Ajman?
- Certified personal trainers
- Customized plans based on your fitness goals
- Free initial assessment
- Private sessions or group classes
- Modern gym equipment in a clean, motivating space
Train smarter. Breathe stronger. Live better.
Looking for weight Training near you?
Our MMA academy is located in
Paradise, lake towers B6 Emirates City, Ajman – UAE.
What is expiratory muscle strength training used for?
EMST strengthens the muscles involved in exhalation, helping improve coughing, swallowing, and respiratory health, especially for those with Parkinson’s, stroke, or breathing issues.
Can strength training improve breathing?
Yes. Strength training boosts posture and respiratory efficiency, and when paired with EMST, it can improve maximum expiratory pressure (MEP) for healthier breathing.
Is this training only for people with medical conditions?
Not at all. While EMST is great for rehabilitation, it also benefits athletes, seniors, and anyone seeking to enhance core strength and lung performance.
How do you track progress in this program?
Through periodic MEP readings, movement screens, strength logs, and personal review—your improvement is both seen and felt.